About

3SqrMeals is a healthy food delivery service in Mumbai.

Our mission is to break the myth that healthy food cannot be delicious. We encourage wholesome eating that includes a mix of Carbohydrate, Protein & Fat. But, also offer specific options in Keto MealsLow Carb High Protein MealsZero Carb High Protein MealsBalanced Meals etc. to suit varied dietary requirements.

We are keenly focused on 3 aspects – Health, Taste & Convenience. To make healthy eating sustainable we provide cost effective, flexible subscription plans that help you plan your meals and schedule them as per your specific dietary requirements.

Our Food Philosophy

We are a team that loves food. Every meal is an opportunity to nourish our body and soul. Therefore every meal is made ensuring maximum nutrition and great taste.

All our meals are calorie counted and portioned, ensuring wholesome nutrition. The meals are hygienically prepared and packed in disposable containers. Ingredients used are seasonal and fresh. Every dish on our menu is curated considering balanced nourishment and wide variety.

You will find use of healthier ingredients like Whole Wheat Pastas, Whole Wheat Noodles, Brown Rice, Quinoa etc. on our menu. As far as possible, healthier cooking techniques like grilling, steaming, poaching etc are utilized for the preparation of items on our menu.

Click here to check out our Menu

Eating Healthy Everyday

At 3SqrMeals, we believe “eating healthy” needs to be made part of our daily lives. It is not to be followed as a fad. In order to make eating healthy everyday a convenient option, we offer a variety of subscription plans.

Subscription plans allow you to plan meals of your choice to suit your schedule and dietary requirements at discounted rates.

Check our subscription plans – Keto Meal PlansLow Carb High Protein Meal PlansZero Carb High Protein Meal PlansBalanced Meal PlansPersonalized 3 meals per day plans and A La Carte Plans.

What People Say

I have been using 3SqrMeals for more than a year now. The food has not only been healthy but tasty too. The sheer variety that is introduced into the menu does not let you get bored. And most important, never had any issue with quality or hygiene. and to top it, the customer service is amazing. I will highly recommend 3SqrMeals to anyone looking for a healthy meal.


Abhishek Kumar
Senior Research Analyst, JM Financial Services, Prabhadevi

I have been using the Personalised 3 meal plan with 3SqrMeals for over 3 months now. The service is prompt, quick to adapt to requested changes. The variety is great and I have the flexibility to regularly update my preferences and modify portions etc. Being a vegetarian, they personally worked on the menu with me and have been extremely supportive with my time schedules too. Would highly recommend.

Kaivan Shah
President Aarya24kt (I) Pvt Ltd

Calculating Macros can often be a headache. But everybody knows how important it is to eat precisely calculated meals. How cool it is to have someone just do that and add super taste to all the meals. 3SqrMeals does exactly this. They have a variety of tailor-made and precisely measured meals to meet your requirements. Hit them with your meal requirements. Order Now!

Sujit John
Power Lifter & Free lance Personal Trainer